Mischa Barton Opens Up About Insomnia


She opened up in this The Daily Mirror article

I have gone entire nights with almost no  sleep,

I tend to survive on four or five hours of sleep a night.  I’m aware of what effect this has on my personality too – it definitely makes me  much less personable.

According to the article Mischa Barton uses Bonuit® Sleep Aid, a traditional herbal medicinal product  used to relieve sleep disturbances due to symptoms of mild anxiety. Available  from Holland & Barrett or bonuit.co.uk for £9.99 (30).

Any sleep tips you would offer Mischa?

I’ll reach out to her on twitter and tell her about the podcast!

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