1 Easy Sleep Tip – Make Your Bed

This is something that is always on my to-do list that I fail to follow through on. By going public I hope I can improve.

Make your bed and you'll sleep better. Yup it's that easy.

According to this poll by the National Sleep Foundation –

…respondents who say they make their bed every day are 19% more likely to say they get a good night's sleep every night than those who don't.

So take a minute each morning and make your bed.

But I don't know how to make a bed, plus I'm in a hurry and it takes too long!

How to make a bed in four minutes

What the hell is a hospital corner?

 

So do what your mother said and make your friggin bed.