Orlando

As a community we have the chance to push back against this act of madness. Help the victims directly if you can. If you need any help because of the impact of these events seek help immediately. Counteract this deep dark night by cultivating kindness and self-care. Take positive action.

Ways to help the victims

http://www.huffingtonpost.com/entry/how-to-help-orlando-shooting_us_575eb266e4b0e39a28ae14ee

http://www.refinery29.com/2016/06/113588/how-to-help-orlando-shooting-survivors

http://www.bustle.com/articles/166298-how-to-help-the-orlando-shooting-victims-their-loved-ones-in-this-devastating-time

Ways to seek help for yourself

USA

National Suicide Prevention Lifeline toll-free at 800-273-8255 (TALK)

Lifeline Crisis Chat http://www.suicidepreventionlifeline.org/gethelp/lifelinechat.aspx

Crisis Textline http://www.crisistextline.org/

More common numbers at Psych Central http://psychcentral.com/lib/common-hotline-phone-numbers/

International

IASP list of crisis centers worldwide http://www.iasp.info/resources/Crisis_Centres

Suicide Hotlines http://www.suicide.org/international-suicide-hotlines.html or https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Crisis Textline International http://www.crisistextline.org/international/

We StandWith Orlando

Join our commnity in 70,000 acts of kindness

Take direct action to help the Orlando victims

Do something nice for someone else or yourself

Breathe

Practice Gratitude

Try and treat people behaving foolishly with dignity and respect